Yesterday, immediately after my adjustment, I got stuck on a protein smoothie. Yes, I took too big of a gulp (I hadn't eaten yet and was staring down a day full of liquids - I was STARVING), but this is a beverage. Uncomfortable, but not as bad as being stuck on solids, I suppose. So, now I know. Smaller bites AND smaller sips.
So how good are you at following the rules of the post-fill liquid diet? Do you cheat a little? Maybe have some chunky soup at night, so you don't gnaw your arm off in your sleep? Asking for a friend.